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The Ride Stuffon August 26, 2016 14:28

Have fun Paul said so I went out for 5mins, had fun and brought it back dirty. Paul was not impressed.@TrekBikes https://t.co/TVQGi8cHK5

The Ride Stuff (@theridestuff) posted a photo on Twitter

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The Ride Stuffon August 25, 2016 09:05

The shop be closed from Saturday 27th August till Monday 5th September. Sorry for any inconvenience - I think Paul deserves a break 😄

The Ride Stuffon August 24, 2016 22:04

Over the holidays Naomi has been volunteering and getting more experience at Balanceability sessions in Heywood. Watch out for Balance bike sessions in the coming months. If anyone has any questions on the benefits of balance bikes or anything else related please ask. Thanks to Michelle at Link4Life for putting up with us.

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Don Pettersonon August 19, 2016 19:54

Near the end of 2014 I posted a blurb about Old Man On a Bicycle and a photo of the book’s cover to bicycle shops and clubs throughout the country. Recently I was advised to repeat the process, which accounts for this Facebook posting. When I told family and friends that I intended to ride a bicycle from New Hampshire to San Francisco, most of them questioned my judgment, if not my sanity. I was in my seventies, hadn’t been on a bike for years, and had never ridden more than a few miles at a time. But in May 2002 I put doubters behind me and headed west.

Old Man on a Bicycle is the account of the solo bike ride across the country. I relate the challenges this included, such as riding a loaded bike over the Rocky Mountains and Sierra Nevada, crossing the Great Plains in brutal summer heat, dealing with the aftermath of a collision with a car, and traversing Nevada’s basin and range country and the Great Salt Lake’s desert. Rewards included passing through spectacular mountain forests, experiencing the aching beauty of the lonely plains, viewing the grandeur of the West’s sculpted canyons and mesas, and meeting interesting people along the way. I tell how I prepared for the 3,600-mile journey and what I saw and did during the two months I was on the road. In addition I rebut the misconception that aging invariably means debilitating decline and, drawing on certain events of the ride, I present research-based advice on how to ease the physical aspects of aging, emphasizing the importance of exercise to physical and mental well-being at all ages.

Some who have responded to this message have asked where they can buy the book. It is available on amazon.com (both print and Kindle editions), barnesandnoble.com, and other online booksellers. And It can be ordered at a local bookstore.